Self-knowledge and Personal Transformation

Self-Inquiry and Self-Transformation

• Guided exploration of patterns, beliefs, and emotions to promote self-awareness, unlock potential, and align choices with authenticity.

Protagonism and Purpose

• Development of an active attitude towards life and work, focusing on personal meaning, autonomy, and positive impact.

Talents and Values

• Identification and activation of natural talents and essential values as compasses for decisions, relationships and life projects.

Potential Saboteurs

• Recognition of automatic patterns that limit performance, with practical strategies to deactivate self-sabotage and nurture self-compassion.

Resilience and Antifragility

• Tools for dealing with adversity, transforming challenges into growth, and developing a strength that rebuilds—and reinvents—itself in the face of chaos.

Emotional Intelligence and Emotion Management

• Learning practices to recognize, embrace, and communicate emotions consciously, fostering healthy relationships and balanced decisions.